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Healthy Menu Navigator: Holiday Party
Holiday buffets are portion control’s worst enemy. (Photo: Theepochtimes.com) Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at a whopping...
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Healthy Menu Navigator: Food Truck
Is this not the prettiest little food truck you’ve ever seen? Here’s how to eat healthy at all of them. (Photo: Engagedandinspiredevents.com) Even if you know to steer clear of the bread basket, it...
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Healthy Menu Navigator: American
To keep your burger (relatively) healthy, load it up with veggies, Bauer says. And maybe skip the bun. (Photo: Gourmet.com) Even if you know to steer clear of the bread basket, it turns out the...
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Healthy Menu Navigator: Café
Don’t let the call of free WiFi come at the cost of your waistline! (Photo: Pinterest) Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at a...
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Healthy Menu Navigator: Conference room lunch
First thing’s first: accept that you’re going to have a sandwich. (Photo: Babyshowerwire.com) Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in...
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Healthy Menu Navigator: Raw and vegan
(Photo: Greenkitchenstories.com) Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at a whopping 1,128 calories—yep, 1,128—making it easy for...
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Healthy Menu Navigator: Gastropub
Gastropubs are basically a gourmet, highly designed version of your typical corner brew house. (Photo: Martha Stewart Living) Even if you know to steer clear of the bread basket, it turns out the...
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Healthy Menu Navigator: Resort buffet
If only all resort buffets looked just like this… (Photo: Jumby Bay) Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at a whopping 1,128...
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Healthy Menu Navigator: Happy Hour
(Photo: Model Mayhem) Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at a whopping 1,128 calories—yep, 1,128—making it easy for even the most...
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Healthy Menu Navigator: 10 top tips for dining out anywhere
(Photo: Greenkitchenstories.com) Ordering “the salad” off every menu doesn’t always work (or frankly, appeal) when it comes to dining out the healthy way. Which is why, in our Healthy Menu Navigator...
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Refrigerator Look Book: Heather Bauer
Nutritionist-author (The Wall Street Diet and Bread is the Devil) Heather Bauer’s most recent venture, Bestowed, aims to make healthy eating easier for busy people. (Maybe like you?) And it’s no wonder...
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Healthy Menu Navigator: Italian
Chicken scarpariello (Photo: Foodandwine.com) We all know that restaurant dining is filled with land mines named butter, cheese, and bread basket. But what about the rest of the menu? Turns out, the...
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Healthy Menu Navigator: Thai
Tom yum soup (Photo: Rachelmartindesign.tumblr.com) Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at a whopping 1,128 calories—yep,...
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Healthy Menu Navigator: Mexican
Chicken fajitas without the tortillas are a good call, according to Bauer (Photo: Scoop.it) Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at...
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Healthy Menu Navigator: BBQ
Blackened (never fried!) catfish is one of Bauer’s go-to BBQ eats. (Photo: Honest-food.net) Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at...
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Healthy Menu Navigator: Japanese
Salmon teriyaki is one of Bauer’s top picks. (Photo: jasmineteablog.com) Even if you know to steer clear of the bread basket (or white rice), it turns out the average restaurant meal clocks in at a...
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Healthy Menu Navigator: Indian
Chicken tikka—not tikka masala!—is one of Bauer’s best bets. (Photo: journeykitchen.com) Even if you know to steer clear of the bread basket, er, naan basket, it turns out the average restaurant meal...
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Healthy Menu Navigator: Tapas
Tortilla Española—basically the national dish of Spain—is a smart pick. (Photo: deliciousshots.blogspot.com) Even if you know to steer clear of the bread basket, it turns out the average restaurant...
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Healthy Menu Navigator: French
Mussles in white wine sauce are a good choice, Bauer says. (Photo: simplyrecipes.com) Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at a...
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Healthy Menu Navigator: Pizza
When ordering pizza, go for thin crust! (Photo: thekitchn.com) Even if you know to steer clear of the bread basket, it turns out the average restaurant meal clocks in at a whopping 1,128...
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